Adapted from the Greater Wisconsin Agency on Aging Resources
The Centers for Disease Control and Prevention reports that unintentional falls are the leading cause of injury-related deaths for Wisconsinites aged 65 and older. By creating a personalized plan and implementing preventative measures, older adults can navigate the winter wonderland with confidence and better ensure that they maintain their independence throughout the season and beyond.
Create a Fall Prevention Plan
Evaluate your environment and identify potential hazards, both indoors and outdoors. Make a list of any necessary home modifications or assistive devices that could enhance your safety, such as installing handrails, non-slip mats, or an electric garage door. Consider enlisting the help of a family member, friend, or caregiver to assist with these preparations.
Key Tips for Preventing Falls
• Build Up Your Balance: Participate in balance and strength-building exercise classes to improve stability on slippery surfaces. Local senior centers or recreational facilities may offer specialized classes tailored to older adults' needs.
• Stock Up on Melt: Keep a supply of ice melt, sand, or kitty litter on hand to create traction on icy walkways around your home.
• Wear Proper Footwear: Invest in winter-appropriate footwear, such as boots with non-slip soles and excellent traction. Yaktrax or similar devices can also provide additional grip on slick surfaces.
• Have a Communication Network: Set up a system with a friend, family member, or caregiver to check in regularly and ensure your safety during harsh winter weather.
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