By the GWAAR Legal Services Team
Submitted by Bethany Schneider, ADRC Elder Benefit Specialist
Surgeries, no matter how large or small, can bring up intense feelings and emotions. Surgeries are often accompanied with pain, discomfort, lack of mobility, and dependence on other people. Many people are surprised to learn that depression after a surgery is also very common. Despite it being such a common surgery side effect, it is rarely talked about.
Symptoms
Post-surgery depression symptoms are similar to other types of depression, including:
• Fatigue
• Sadness
• Hopelessness
• Difficulty making decisions
• Loss of interest in activities
• Irritability
• Changes in appetite and/or sleep patterns
• Difficulty concentrating/remembering
• Slow movements and speech
• Thoughts of suicide or harming oneself or others
• Anxiety
The difference, however, is that these symptoms are persistent and last more than two weeks after a surgery. These symptoms can occur even for patients who have a successful surgery and are on their way to a full recovery. If untreated, however, post-surgery depression can last months, and make physical healing more difficult.
Causes
Post-surgery depression can have many causes, including:
• Physical discomfort and pain
• Reactions to pain medications, antibiotics, or anesthesia
• Poor or traumatic pre-surgery experience
• Diagnosis of a serious illness
• Changes in body image
• Feelings of anxiety, guilt, and stress
• Financial strain
• Lack of a support system
• Concerns about the impact on the quality of life or lifespan
Tips
One of the best tips for dealing with post-surgery depression is to be informed so you can feel a sense of control.
This can take many forms, including:
• Knowing what to expect before, during, and after surgery
• Understanding that post-surgery depression is very common
• Being able to recognize the signs and symptoms of post-surgery depression
• Having resources ready in order to seek professional help (therapists, counselors, etc.)
As your body and recovery plan allow,
• Do gentle stretching, take a slow walk, or simply go outside for a few minutes each day
• Eat plenty of fruit, healthy fats, lean protein, vegetables, and whole grains
• Rest as much as you can
• Take antidepressants if a healthcare provider prescribes them
Supporting Someone Else
If you are caring for someone after a surgery, it’s good to address the possibility of post-surgery depression so they also understand how common it is. Other things that can help are:
• Aiding them in their recovery process (such as helping them make follow-up appointments and reminding them to take medications)
• Encouraging them to eat regularly and get low-impact physical activity if possible
• Listening to and accepting their needs
• Treating them with respect
• Encouraging them to talk to a healthcare provider if you notice they are not eating and drinking enough, taking care of their hygiene, or taking medications as prescribed.
• Seeking medical attention right away if your loved one experiences new or worsening thoughts of self-harm and suicide.
If you or a loved one is experiencing thoughts or threats of suicide, self-harm or emotional distress, call or text 988 - the 24/7 Suicide and Crisis Lifeline.
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